Disclosure & Disclaimer

This website is intended for educational and informational purposes only.

The content shared here reflects personal experiences, historical material, traditional practices, and independent research related to diet, lifestyle, and wellbeing. It is not intended to replace professional medical advice, diagnosis, or treatment.

Health & Medical Disclaimer

Any dietary practices or suggestions mentioned on this website are based on individual experience and historical or traditional sources. Responses to diet and lifestyle changes vary from person to person.

Always consult a qualified healthcare professional before making significant changes to your diet, especially if you are pregnant, nursing, have a medical condition, or are taking medication.

Personal Experience & Opinions

Personal stories, insights, and shared experiences on this website are individual in nature and should not be interpreted as guaranteed outcomes or universal advice.

Readers are encouraged to use their own judgement and discretion when applying any information found here.

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Last updated: 2026