Milk is not just a food; in Ayurveda, it is considered a carrier (anupana). This means it delivers the qualities of herbs deep into the tissues. When combined correctly, milk can become balancing, strengthening, and therapeutic. When combined incorrectly, it can feel heavy or cause congestion. The key is prakriti—your natural constitution: Vata, Pitta, or […]

One of the most common concerns raised about following a milk-based diet for a prolonged period is iron deficiency. It’s a fair question. Milk is an exceptional food, but it is naturally low in iron, and when consumed as a primary source of nutrition, some people may notice symptoms such as fatigue, weakness, or low